What are Washboard Abs Anyway?

Washboard abs refer to having finely defined abdominal muscles, specifically the rectus abdominis muscles. These are paired muscles running parallel on the anterior walls of the abdomen. These parallel muscles are joined by bands reaching horizontally to the "white line" of connective tissue that runs from the pubic region to the chest. Since these bands are almost always in pairs, when they are well defined it is usual to see a six pack effect of muscles up the abdomen.

The reason you don't see more washboard abs is that for most people, these muscles are hidden behind a layer of fat. That doesn't necessarily mean a person without washboard abs is fat or even overweight. This portion of the body naturally has this layer of fat. This is actually a leftover safety feature of the body as this layer protects most of the vital organs from damage or vulnerability to cold.

In order to reveal your washboard abs, you will need to get rid of this layer of fat. Why more people don't have such ripped abdominals is that removing this layer isn't easy to do. Regular diet and exercise will not get rid of it. You must target that area specifically with high intensity workouts in order to get rid of that layer.

While women can develop defined abdominals, it is more difficult. Part of that is that women naturally have a heavier layer of fat over their musculature. Part of it is the role of testosterone in muscle growth. Since males have more testosterone, it makes it easier for them to develop larger muscles than women.

Click here so you can be on your way to getting a ripped body with awesome washboard abs.